Underweight male going for cardiac diet.? - cardiac soup diet
Hello, I am a man of influence is a recipe for the unity of hearts. I'm doing this because my partner is overweight, and she asked to do their business.
However, after trying for 2 days in the soup diet (without cheating), I found that the increase of i about 3 pounds. Is it because I was too much, it makes me really hard and I drank?
Why is this happening? My partner quit the menu as well?
Sunday, January 3, 2010
Cardiac Soup Diet Underweight Male Going For Cardiac Diet.?
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2 comments:
Nothing beats a healthy diet.
Concentrate on overall fitness and maintaining a healthy heart.
Achieve the best results, eat six times a day. Try balancing your meals 70% protein and 30% carbohydrates.
Look for a combination of lean protein and healthy carbohydrates every few hours to accelerate during the day, soak up the fat burning and maintain stable energy.
Eat your proteins from lean sources (Chicken, fish, eggs, lean meat of all fat) and beans (lentils, drained Lima, in Chile or any other kind of bean)
For carbohydrates to stay away from bread and rice. Do not provide energy but are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruit. Weight train intensely, three times per week on alternating days with aerobic exercise three times a week.
Cupful of water 10 to 20 per day No SODA
Good luck!
Lift weights to gain muscle
Eat well and do burn cardio (running or biking 30 minutes a day), fat
Nothing beats a healthy diet.
Concentrate on overall fitness and maintaining a healthy heart.
Achieve the best results, eat six times a day. Try balancing your meals 70% protein and 30% carbohydrates.
Look for a combination of lean protein and healthy carbohydrates every few hours to accelerate during the day, soak up the fat burning and maintain stable energy.
Eat your proteins from lean sources (Chicken, fish, eggs, lean meat of all fat) and beans (lentils, drained Lima, in Chile or any other kind of bean)
For carbohydrates to stay away from bread and rice. Do not provide energy but are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruit. Weight train intensely, three times per week on alternating days with aerobic exercise three times a week.
Cupful of water 10 to 20 per day No SODA
Good luck!
Lift weights to gain muscle
Eat well and do burn cardio (running or biking 30 minutes a day), fat
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